Stress Management & Emotional Intelligence

The concept of a work/life balance is relatively new, having become a household term around the 70's & 80's.  It's continuously evolved to meet each working generations' needs, and many factors have influenced its format & level of acceptance.  Perhaps the most well-known example is the shift to working from home amid the Covid-19 pandemic. The premise of the work/life balance is to ensure that we're not overwhelmed by our combined responsibilities at home and work.  This unit provides guidance on how to prevent and manage stress in both our personal and professional lives.